14 Ways I Beat Anxiety Without Medication

Disclaimer: Mental illness is a serious issue so if you need help, please talk to a professional. This is my personal story that I’m choosing to share in hopes that it encourages someone else on their journey. It was my own decision to tackle anxiety without taking medication, and I am not in any way telling you to do the same thing or passing judgment on those who take medication. If you have a desire to discontinue psychiatric medication, please talk to your healthcare provider about tapering off. I am not a doctor and these are my own opinions–not medical advice. In our overstimulated Western culture, most of us suffer from one form of anxiety or another at least some of the time. We stay up too late watching violent TV shows, we eat food that makes us feel bad, we lack intimate social connections, our jobs are stressful and…