Tag

habits

Browsing

7 Ways to Trick Yourself into Cooking More

As “wellness culture” keeps exploding in popularity, so too have the many mostly true, but nearly useless health advice cliches. “It’s not that hard to eat healthy! Just eat whole, unprocessed, organic foods! Incorporate movement into your life! Stop eating out and cook at home and eat as a family!” Those are all good things, but it’s not useful advice if you’re not already in the habit of doing them. Each of those “tips” involves changing a lot of ingrained habits. In this article, I’m going to outline some of the practical tips that have been the most useful for tricking myself into cooking at home more often. The problem with eating out Eating out is one of those conveniences of modern life that can free up so much time and energy for us, but can also be detrimental to our long term health. The infamously large portion sizes, oxidized…