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23 Tricks for Mythical Princess Sleep

Good, deep sleep is extremely important if you are concerned with the quality of your life. During sleep we rebuild our bodies and clean out our brains and other body systems. Poor sleep (and poor sleep habits) can lead to many negative symptoms including brain fog, moodiness and irritability, strained relationships, daytime fatigue, depression and anxiety, and poor blood sugar control. It also affects your appearance, leading to weight gain, reduced muscle tone, and increased aging. I am no stranger to insomnia. Lying awake in bed for hours wondering if I might be going crazy with sleep deprivation used to be a nearly nightly occurrence for me. I experienced many of the negative effects from not getting enough sleep Now that I’ve changed a few key lifestyle habits, I get MUCH better sleep and feel so much better! Occasionally I will still have a rough night of sleep (or several…hello…

Turmeric: The Indian Spice Your Brain Craves

What if I told you that there’s a spice from India that scientific studies have demonstrated: 1. Is as effective as Prozac at relieving depression symptoms 2. Reduces social anxiety* 3. Increases your long-term memory 4. Protects your brain from alcohol-induced neurodegeneration 5. Increases neurogenesis These effects are just a small fraction of the overall effects of this spice. In addition it has been shown to aid in healing and recovery with the following: 1. Inflammatory diseases 2. Cancers 3. Diabetes 4. Arthritis 5. Obesity 6. Pain 7. Skin conditions 8. High cholesterol At this point you’re probably wondering: “So, what is this magical, mythical spice that has all these benefits? How does it work? And how do I get some of it into my belly?!” Patience, young apprentice. We will explore all of this in this article. But to answer your first question, this magical spice is turmeric and…

14 Ways I Beat Anxiety Without Medication

Disclaimer: Mental illness is a serious issue so if you need help, please talk to a professional. This is my personal story that I’m choosing to share in hopes that it encourages someone else on their journey. It was my own decision to tackle anxiety without taking medication, and I am not in any way telling you to do the same thing or passing judgment on those who take medication. If you have a desire to discontinue psychiatric medication, please talk to your healthcare provider about tapering off. I am not a doctor and these are my own opinions–not medical advice. In our overstimulated Western culture, most of us suffer from one form of anxiety or another at least some of the time. We stay up too late watching violent TV shows, we eat food that makes us feel bad, we lack intimate social connections, our jobs are stressful and…

Lithium: Why You’re Crazy Not to Take It

Typically, when someone hears the word “lithium” the image that comes to mind is of either lithium-ion batteries, or severely mentally ill patients on lithium therapy locked up in a psych ward – and not exactly a substance that you would want to intentionally try to get into your body. The positive effects of lithium for those with severe bipolar disorder have long been known in the medical community, but recently, several studies have shown that lithium can have far-reaching benefits for a wider range of diseases and conditions, including depression, aggression and violence, Alzheimer’s disease, suicide, and even alcoholism! Lithium as an essential element in the human body has been vastly underrated, but if we could prevent and treat severe mental diseases with a microdose (a very tiny dose) of any element, shouldn’t we know about it? Even though very recent, high quality studies are somewhat lacking due to…