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anti-aging

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Reishi: The Adaptogenic Magic Mushroom

I get a warm feeling in my heart whenever I talk about the reishi mushroom. I have personally felt more positive physiological benefits (specifically regarding stress and sleep) from welcoming this magical mushroom into my life than just about any other substance! One of the feelings I like to compare it to is getting a big, warm hug and an “it’ll all be okay” from a kind grandma after you bomb an important exam.  In fact, a common anecdotal experience among reishi users is an increased sense of peace and well-being. Since I mention reishi often and use it frequently, I am going to give you some background on The Queen of Mushrooms so you can decide for yourself if it’s right for you! Background Reishi, also known as Ling Zhi, is well loved in traditional Chinese medicine. It is known as “the mushroom of immortality” because of its powerful anti-aging abilities and its…

23 Tricks for Mythical Princess Sleep

Good, deep sleep is extremely important if you are concerned with the quality of your life. During sleep we rebuild our bodies and clean out our brains and other body systems. Poor sleep (and poor sleep habits) can lead to many negative symptoms including brain fog, moodiness and irritability, strained relationships, daytime fatigue, depression and anxiety, and poor blood sugar control. It also affects your appearance, leading to weight gain, reduced muscle tone, and increased aging. I am no stranger to insomnia. Lying awake in bed for hours wondering if I might be going crazy with sleep deprivation used to be a nearly nightly occurrence for me. I experienced many of the negative effects from not getting enough sleep Now that I’ve changed a few key lifestyle habits, I get MUCH better sleep and feel so much better! Occasionally I will still have a rough night of sleep (or several…hello…

Grape Seed Extract: Protector of Brain Cells and Cognitive Function

History’s Sexiest Fruit The small but mighty grape has long been a symbol of youth, beauty, wealth, and sex. Would a Rennassaince painting be complete without bunches of grapes draped artfully over a bowl or body part, or pouring from a feast table? The Hebrew Bible constantly references grapes and vineyards in reference to blessings and wealth, and the Greeks and Romans had a major god dedicated to the fruit (Bacchus/Dionysus). They were a luscious, juicy fruit, with thick, bitter skins and tiny hard seeds. Now, fallen from their former glory, the antioxidant-rich skins and seeds have been mostly bred out to make them more palatable to the delicate sensitivities of the general public. You find them not on the feast tables of demi-gods (unless we’re talking about Chris Hemsworth, amirite?), but rotting in the back of the crisper drawer or as a half-assed addition to a fruit platter in…