Grape Seed Extract: Protector of Brain Cells and Cognitive Function

History’s Sexiest Fruit The small but mighty grape has long been a symbol of youth, beauty, wealth, and sex. Would a Rennassaince painting be complete without bunches of grapes draped artfully over a bowl or body part, or pouring from a feast table? The Hebrew Bible constantly references grapes and vineyards in reference to blessings and wealth, and the Greeks and Romans had a major god dedicated to the fruit (Bacchus/Dionysus). They were a luscious, juicy fruit, with thick, bitter skins and tiny hard seeds. Now, fallen from their former glory, the antioxidant-rich skins and seeds have been mostly bred out to make them more palatable to the delicate sensitivities of the general public. You find them not on the feast tables of demi-gods (unless we’re talking about Chris Hemsworth, amirite?), but rotting in the back of the crisper drawer or as a half-assed addition to a fruit platter in…

Lithium: Why You’re Crazy Not to Take It

Typically, when someone hears the word “lithium” the image that comes to mind is of either lithium-ion batteries, or severely mentally ill patients on lithium therapy locked up in a psych ward – and not exactly a substance that you would want to intentionally try to get into your body. The positive effects of lithium for those with severe bipolar disorder have long been known in the medical community, but recently, several studies have shown that lithium can have far-reaching benefits for a wider range of diseases and conditions, including depression, aggression and violence, Alzheimer’s disease, suicide, and even alcoholism! Lithium as an essential element in the human body has been vastly underrated, but if we could prevent and treat severe mental diseases with a microdose (a very tiny dose) of any element, shouldn’t we know about it? Even though very recent, high quality studies are somewhat lacking due to…