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How to Get Healthy and Feel Good Doing It

Underneath all of the goals we set for our health and our lives, we really all want one thing: to feel good. This means feeling great physically, enjoying our life more, having the capacity to be there for our friends and family, and being able to pursue our passions and dreams.  We work hard because it feels good to see the results of that hard work. We work out because it makes us feel sexy and strong and fit, which makes us feel good. We eat tacos with friends because it feels good to eat delicious salty food and laugh. We daydream because sometimes, it feels good to escape. The “No Pain, No Gain” myth If feeling good is a core driver for us, why do we so often think we can improve our health by making ourselves chronically miserable? We often pick foods that don’t taste good (looking at…