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Food and Nutrients

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Top 10 Supplements for Anxiety

Anxiety and stress related issues are an increasingly pervasive part of our society today. Memes about anxiety get thousands of likes because just about everyone can relate, and a whopping 75-90% of doctor’s visits are for stress related complaints (yes, you read that right). I’ve lost count of the amount of times I’ve heard stories of people going to the ER with chest pains thinking they were having a heart attack, only to find out it was a severe panic attack. What’s the deal? So what’s going on? Why is everyone so stressed out and anxious? And what can we do about it? Well, it’s impossible to give a definitive answer, but I have a few theories. Our modern high speed + high information lifestyles, paired with assault from environmental pollution in our homes and food, plus more disconnection from family, friends, and nature than we’ve ever dealt with before…

Reishi: The Adaptogenic Magic Mushroom

I get a warm feeling in my heart whenever I talk about the reishi mushroom. I have personally felt more positive physiological benefits (specifically regarding stress and sleep) from welcoming this magical mushroom into my life than just about any other substance! One of the feelings I like to compare it to is getting a big, warm hug and an “it’ll all be okay” from a kind grandma after you bomb an important exam.  In fact, a common anecdotal experience among reishi users is an increased sense of peace and well-being. Since I mention reishi often and use it frequently, I am going to give you some background on The Queen of Mushrooms so you can decide for yourself if it’s right for you! Background Reishi, also known as Ling Zhi, is well loved in traditional Chinese medicine. It is known as “the mushroom of immortality” because of its powerful anti-aging abilities and its…