About the Blog

I aim to bring you the latest and greatest info about nutrition psychology, natural mental health, cognitive neuroscience, brain health, the mind-body connection, healthy habit formation, and maybe some light biohacking. I believe that the lifestyles we live and the diets we eat have much more of an effect on us than just the way our bodies look, and instead of thinking about drugs with harmful side effects as the only option, we should first listen to our bodies’ warning signs and change our habits. My goal is to empower you with the knowledge and tools to take control of your well-being, be proactive about your brain health, and get the natural high and sense of peace that happens when everything is just right in your world.