About Sarah

For some reason, I’ve been obsessed with learning about health since my freshman year of high school (I was always the weird one who brought bagged salad to the sleepovers), so I decided to make myself an honest woman and in May of 2017, I graduated from MTSU with a Bachelor of Science in Nutrition and Food Science with a minor in psychology. I continue my pursuit of health knowledge by reading as many books as I can, scouring medical literature, and putting into practice the things I discover. My areas of interest include holistic nutrition, women’s health, mental well-being and brain health, personal development, herbs and essential oils, hormone balance, and spirituality. Pretty much anything in the alternative health world is also fascinating to me.

I live in Tennessee with my husband, toddler, and new baby. When we’re not spending our spare time working on our fixer-upper of a home, we have a great time hiking, traveling, reading together, and constantly dreaming  up our futures. Some of my personal hobbies (when I have the time, haha) are playing the piano, yoga, having game nights, exploring cool places and new cities, and cooking good food for people. Laughing at dumb jokes, discussing big ideas, and planning fun trips are what we are normally up to when we hang out as a family!

For inquiries or consulting, please check out the Contact Me section of my site. I hope to see you around!